Getting a massage can be a fun and relaxing experience that will take some weight off of your shoulders and leave you feeling Zen. If you are considering getting a massage for the first time, or if you are contemplating scheduling a follow-up session, these proven health benefits of getting a massage may just ease you into calling to schedule your appointment.
Stress Relief
Studies have shown that even a half hour massage session can decrease cortisol levels in the body—the hormone associated with stress. When it comes to stress, your health is not only affected mentally but also physically when your blood pressure rises. Getting a massage has been proven to reduce blood pressure, therefore simultaneously improving your mental and physical health.
Improve flexibility
Your range of motion can be affected by many factors, including a sports injury, aging, lack of physical activity, an illness, or other causes. When you get a massage, your muscles relieve stress, causing an increase in blood flow that can improve flexibility. With regular massage therapy, you can increase your range of motion, as the mussels, tendons, joints, and connective tissues are massaged and stretched.
Reduce cellulite and increase blood flow
When your muscles release stress, they increase your blood flow and reduce blood pressure, allowing your body to speed up its lymphatic draining system. Targeting certain areas of the body during your massage sessions, such as your tummy, buttocks, and thighs can increase the blood circulation in these areas and reduce water retention.
A headache and migraine relief
Headaches and migraines are often caused by high-stress levels and lack of sleep. Getting a massage can release the tension you may feel related to your headache by targeting the muscles and joints of the head, neck, and shoulders. For example, the Indian head massage is especially recommended for individuals who suffer from chronic migraines or headaches, as it specifically soothes and releases pressure from the mussels in these areas.
Rehabilitation after an injury
Medical professionals often prescribe massage therapy for individuals who are undergoing physical rehabilitation after an injury. Massaging the muscles and joints in the injured area will not only increase blood flow and flexibility, but it will also supply key nutrients to the injured area. Getting a professional massage can also increase the elasticity of your muscles and tendons, allowing you to recuperate your range of motion.
Pain management and reduction for chronic conditions
Certain chronic conditions, unfortunately, result in muscle pains and aches. Getting a regular massage, however, can help you manage your pain for several chronic conditions including fibromyalgia and arthritis. Massage therapy does not only decrease muscle stiffness, but it has also been found to increase the levels of serotonin produced by the body—the hormone associated with happiness and pain-relief. Furthermore, a correlation between getting a massage and deep and regular sleep patterns has been observed, allowing patients to sleep more comfortably. Massage therapy is a natural and effective way to manage your pain, allowing you to experience an overall increased quality of life.